Tuesday, April 24, 2007

First day of Couch to 5K

For those that do not know, couch to 5k is a program that is designed to get lazy people, like myself, off of the couch to running 3 miles in a matter of months. There are many different schedules and programs out there to choose from. Below is the first week calendar of the program Andy and I are doing:

The Aggressive Couch to 5K (3mile) Program - 4 Month (http://www.beginnertriathlete.com/Programs/agressive_program.htm).

Sabrina's First Day: It went well, but I thought I was going to die. After a while, I thought for sure that I had been walking for over 10 minutes. When I looked at the clock, only 4 minutes had passed. But, I did finish the entire 25 minutes and walked just over a mile!

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